Unwittingly the food consumed also contains many poisons that come from dust and pollution Every day our bodies are exposed to toxins, both from outside the body and from inside the body. From the food we eat, we can get poisons, from the remnants of metabolism or the functions performed by the body
In addition, the habit of using certain products such as cosmetics, home cleaning products and others are also very risky. Without realizing all these products contain poisons that can be absorbed by the body and are certainly very dangerous for health. which is very dangerous for the body.
This depends on our lifestyle. If we live a healthy lifestyle, the toxins in the body also will not accumulate and cause disease. But on the other hand, there is air pollution and erratic weather that makes the body exposed to many free radicals. For that, the body needs antioxidants / detoxification in order to expel free radicals and poisons from the body
For this reason, detoxification is needed to help remove toxins from the body. The body needs to rest for a while to cleanse itself.
Spinach ;
Spinach can treat anemia, increase metabolism and immunity, and make bones stronger, and others. Spinach can also detoxify the entire body by removing harmful toxins in our body
Don't be surprised if Mr. Popeye in the Popeye cartoon series The Sailor Man is very fond of drinking a can of spinach. In fact, spinach is a 'super' food that can make the body stronger. Not only that, spinach can also treat anemia, increase metabolism or immunity, and can detoxify the body while removing harmful toxins.
Garlic ;
Since ancient times, garlic is believed to be an antibiotic for the body that can prevent dangerous diseases. Not only that, the chemical compounds in it which are known as allicin substances can filter out toxins, especially from the digestive system, thus making us stay healthy.
Many foods use garlic as a condiment. Garlic can actually prevent dangerous diseases and nutritional content can cleanse toxins in the body. The allicin compound in garlic can filter out toxins so that it keeps the body safe and healthy.
Broccoli ;
If you don't like vegetables, especially broccoli, you should think again. Broccoli is the best food to expel toxins from the body, because antioxidants are high.
These vegetables are often not liked by adults and children. And if you are good at processing it, broccoli has a very delicious taste. Not only that, these green vegetables also have important benefits for health, one of which is to help the body release toxins and have high antioxidant content.
and the most very powerful so that your body is always fit you can drink WHITE WATER
AIR PUTIH
Our body contains 80% water, so we certainly need water to help the body carry out its functions. When you drink, you actually not only quench your thirst, but also help remove toxins from the bodY;
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When you want to remove toxins from the body, you may need more water than usual recommendations
Drinking 8-10 glasses of water per day is enough to provide water for the body, but you need to increase your water consumption when you do detoxification. However, the water needs of each person varies depending on gender and body size. A person's fluid needs will also increase as he does more physical activity.
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