20 Benefits of Ciplukan / Cecenet Fruits for Health - Who doesn't know fruit plumps ? This fruit tastes sweet-sour , green-yellow , and is wrapped in thin skin. Fruit ciplukan was once underestimated and known as a wild plant, had no sale value, and was considered a weed. But ............
Ciplukan fruit also saves a myriad of benefits for health. The benefits of ciplukan fruits start from increasing body immunity, to preventing the growth of cancer cells.
Various nutrients contained in ciplukan fruits, such as vitamin C , vitamin A , tiamin , riboflavin , polifenol , niacin , iron , and phosphor , can support and maintain health .
Ciplukan has a Latin name Physalis angulata L This plant is widely grown in gardens, fields, roadsides, bushes, or forests. Ciplukan has different names in each region. The fruit is known by the name morel berry in England , cepentu in Java , shredded in Sundanese , slipped in Bali , and curses in Minahasa.
Ciplukan contains chlorogenic acid, citrum and fissal acid > . This fruit also contains nutrients such as malic acid, alkaloids, tannins, cryptoxanthines, vitamin C and sugar, and elaidic acid. </ b>
Content in Ciplukan Fruit
- Rich in Antioxidants
Ciplukan is one of the fruits that contains antioxidants which is quite high, which plays an active role in overcoming disease hepatitis, malaria , rheumatism, dermatitis, asthma, to cancer.
Ethanol in ciplukan fruit contains antioxidants which can protect and repair cell damage in the body due to free radicals. A study states that anticancer </ u> in ciplukan fruit should not be ignored.
Although small in size, the fruit ciplukan contains phenolic compounds that can fight the development of breast cancer cells and colon cancer.
According to research results from University of Bonn in Germany , the benefits of ciplukan for this cancer is no less effective than other fruits, such as oranges.
- Vitamins
Fruit ciplukan is rich in nutrients, such as vitamin A , vitamin C , vitamin D to vitamin K . The content is certainly very good for health.
Vitamin A in the fruit plump which can improve eyesight and nourish the eyes . fruit ciplukan also contains substances lutein, beta carotene, and carotenoids which can prevent it from macular degeneration . Macular degeneration is a major cause of blindness in the elderly. Carotenoid substances in this small fruit are also able to prevent the risk of some eye disorders .
Vitamin C in fruit ciplukan is believed to be able to maintain a healthy body. Vitamin C is able to prevent several diseases, such as heartburn. In addition, vitamins C and D in this one fruit are also useful for beauty .
In addition, the content of vitamin K in the fruit of ciplukan serves to maintain bone health, maintain healthy skin, and maintain blood pressure to remain nomal. In fact, vitamin K can cause a decrease in the risk of coronary heart disease.
20 Benefits of Ciplukan Fruit for Health
ciplukan fruit easily found in bushes, rice fields, gardens or yards. This fruit has a small size but has a myriad of health benefits for the body Here are the benefits of ciplukan fruit that are rarely known:
- Prevents cancer
- Reducing the risk of coronary heart disease
- Prevents strokes
- Overcoming high blood pressure
- Improve eye health
- Overcoming inflammation
- Treating rheumatism
- Boosts the immune system
- Strengthen bones
- Protect the liver and kidneys
- Good for pregnant women and fetal development
- Help overcome diabetes
- Cure the flu and cough
- Helps with lung disease
- Asthma medicine
- Treating skin diseases
- Reduce heat from fever
- Treating breast cancer
- Maintaining skin health
- Prevents premature aging
Although it has a variety of benefits that are good for health, if you have certain medical conditions, it is advisable to consult a doctor first before consuming ciplukan fruit.
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